Photo and Recipe by: Hungry
Girl
Ingredients
·
5 oz.
(about 1 1/4 cups) uncooked elbow macaroni with at least 2g fiber per 2-oz.
serving
·
10
oz. raw lean ground turkey
·
2
tbsp. ketchup
·
1/2
cup finely chopped onion (about 1/2 medium onion)
·
24
oz. (about 6 cups) frozen cauliflower and low-fat cheese sauce (like the kind
by Green Giant)
·
3
wedges The Laughing Cow Light Creamy
Swiss cheese
·
2
scallions, thinly sliced
·
Optional:
salt and black pepper
Directions
In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.
In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.
In a bowl, combine turkey,
ketchup, and onion. Mix well. Add frozen cauliflower and cheese sauce and
gently mix. Transfer mixture to a crock pot.
Add
cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 - 4
hours or on low for 7 - 8 hours, until the turkey is fully
cooked.
Add cheese wedges and
scallions, and stir until evenly distributed.
If you like, season to taste
with salt and pepper. Dig in!
MAKES
8 SERVINGS
PER SERVING
(1/8th of recipe, about 1 cup): 179 calories, 5.75g fat, 512mg sodium, 19g
carbs, 2g fiber, 3.5g sugars, 12.5g protein -- PointsPlus® value 5*
Prep:
5 minute
5 minute
Cook:
10 minutes plus 3 - 4 hours (high) or 7 - 8 hours (low)
10 minutes plus 3 - 4 hours (high) or 7 - 8 hours (low)
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