Wednesday, July 25, 2012

Cheeseburger Mac Attack


Photo and Recipe by: Hungry Girl


Ingredients
·         5 oz. (about 1 1/4 cups) uncooked elbow macaroni with at least 2g fiber per 2-oz. serving
·         10 oz. raw lean ground turkey
·         2 tbsp. ketchup
·         1/2 cup finely chopped onion (about 1/2 medium onion)
·         24 oz. (about 6 cups) frozen cauliflower and low-fat cheese sauce (like the kind by Green Giant)
·         3 wedges The Laughing Cow Light Creamy Swiss cheese
·         2 scallions, thinly sliced
·         Optional: salt and black pepper

Directions
In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.
In a bowl, combine turkey, ketchup, and onion. Mix well. Add frozen cauliflower and cheese sauce and gently mix. Transfer mixture to a crock pot.
Add cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until the turkey is fully cooked.
Add cheese wedges and scallions, and stir until evenly distributed.
If you like, season to taste with salt and pepper. Dig in!
MAKES 8 SERVINGS
PER SERVING (1/8th of recipe, about 1 cup): 179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein -- PointsPlus® value 5*
Prep:
5 minute
Cook:
10 minutes plus 3 - 4 hours (high) or 7 - 8 hours (low)

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