Monday, February 6, 2012

Recipe of the Week

Slow Cooker Beef Au Jus

Photo and Recipe by: http://allrecipes.com


Ingredients

· 3 pounds boneless beef rump roast

· 1 large onion, sliced

· 3/4 cup reduced-sodium beef broth

· 1 (1 ounce) package au jus gravy mix

· 2 cloves garlic, halved

· 1/4 teaspoon pepper

Directions

1. Cut roast in half. In a large nonstick skillet coated with nonstick cooking spray, brown meat on all sides over medium-high heat. Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat and onion are tender.

2. Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with pan juices and onion.

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